LCD Monitors: Power Usage & Eye Strain
An LCD most likely consumes between 25 and 35 watts, and in California that translates to 90 cents and $1.26 a month respectively. The best thing you can do is adjust your monitor to reduce eye strain, and if you do it right, then you may save some power in the process. In a typical setup, you will be able to adjust the brightness and contrast settings on your monitor, although your video card or chipset may provide you with additional brightness, contrast, and color correction features.
The brightness setting on your LCD determines almost all of its power usage, and by adjusting it, you are almost directly adjusting the power it consumes. However, to minimize eye strain, you should adjust the brightness so that the monitor screen appears just as bright as the rest of the room. Your eyes will quickly strain if there is a substantial difference – such as when you stare at a computer screen at night with the lights off.
Changing the contrast setting on a monitor does very little to affect power usage, but it can greatly reduce eye strain by making it easier for your eyes to distinguish between colors. For example, by increasing the contrast you can make black text on a gray background appear sharper rather than blend in. Contrast changes can also make the screen appear brighter without actually changing its brightness.
Monitors vary in the effect of their contrast settings, but higher contrast generally means a brighter screen with colors blending together. And lower contrast generally means a darker screen with sharper colors. And if your monitor’s settings are too limited to properly adjust the screen, you can also check to see if your graphics driver provides additional options. In Windows, you can right click on the desktop to look for Intel’s “Graphics Properties,” nVidia’s “Control Panel,” or ATI’s “Control Center.”


